In this podcast I had the incredible opportunity to speak with Ruth Mary Allan, High Performance and Brain Health Coach. Ruth shares her journey through extreme depression, performance anxiety, and family loss. After triumphantly overcoming her obstacles she now coaches others from where they are to where they want to be.

High Performance Coaching is a process created to help you level up and reach heightened and sustained levels of performance and potential in your life. As a Certified Coach Ruth will work with you to look at your high performance habits so that you can develop mastery in these areas and feel more fulfilled.

Brain Health Coaching is a process created to help you identify your unique brain type and learn how to optimise your brain health so that you can better manage your mental, physical, emotional and spiritual wellbeing.

Learn more at


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